So yesterday's workout was a ROUGH one!! I felt like I had been beat down and then stayed that way the rest of the day!! We did.....wait, I did sprints yesterday on the treadmill and it was already 83 degrees at 8am =( Sprints were 20/10's with the starting speed of 8.8mph!! I did ten in a row then took a 2-3min walk then did another six. Was suppose to do 3 sets of 8 but yea NO!! I'm truly a person who tries to appreciate the seasons but come on, how can you keep appreciating this heat?? Fall where are you?? Please hurry!!
Today's plan is to run the hill, abs, arms, legs but we will see. I will post today's workout tonight.
Thursdays workout:
20/10 sprints first set 10 second set 6
Weights
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