Yesterday's workout:
Sprints of 20/10's at 8.8mph and 8.5mph four sets of eight.....rough
Abs, Abs, and more Abs
Today's workout:
Gin Miller's Step Reebok
30min Elliptical
Pull ups, push-ups, side laterals
Todays workout was suppose to be running the hill but the temp is soooo hot and and the heat index is off the chart!! So it was an inside workout today. My plan for tomorrow it to go out and run early if I can.....we shall see.
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