On the schedule for today was legs, abs & a 2 mile tempo run. Well I did a hard, and I mean HARD, leg workout today!! I was pushed past what I thought I could do. And my legs now feel like jello!! That's great and I feel good but that meant that my 2 mile tempo has to be put on the back burner for either tonight or tomorrow. Even though tomorrow's a rest day. I don't mind using a rest day especially if its for a short 2miler. This is what the rest of the weeks schedule looks like:
Friday- 2mile tempo run
Saturday- 40min cross training (20min walk at incline, abs, shoulders)
Sunday- 3.5mile run
Not too bad considering that I just got back to this type of working out. I want to get better and harder at it each week. I want to feel that I am making progress and that it's from pushing myself when needed and knowing when to listen to my body. Such as today.
Great job! Hopefully you weren't too sore.
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