Well today was the first day of my 10k training. And, ummm I'm not exactly sure as to why I started the first day with speed work?? It wasn't bad but with me just getting back into my workouts and runs it was a little tough. That being said though it feels soooo good to be back at it and to have a schedule.
First on the schedule today was working out with Jess. We did biceps and abs. Then after she left I did a total of 3 miles on the treadmill and that included a warmup and a cool down. Tomorrow is strength and stretch. I think for the strength I will do back and shoulders.
After dinner tonight I also got in a 40min walk with Mr. P......nice =)
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