Today's schedule called for 30min of cross training. I decided to do intervals on the elliptical. After I was done with my 30min I did a few minutes of stretching. I have to say it felt pretty good to do a good interval workout and not feel like I'm going to keel over. After my workout I had a Healthy Choice dinner and some low sodium V8 juice. I'm sooo gonna try to not eat after 7:30 so we shall see. My snack tonight at 6:45 will be a nature valley bar.
I'm heading out to a free class on running at Up and Running. They go through and show you good running form and other informative things that I may not know. We will see.....it was free so why not?
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