Today's run was for 4.5 miles with a pace of 11:56. I got the girls on the bus and headed down to the bike route. All I can say is that it was such a beautiful run!! My pace was a little fast for what was called for which was 11:21 average pace and it should have been the 11:56. Oh well!! It felt good and I really could have kept running too! The morning was cool and just made it that more enjoyable.
Tomorrow's workout will be 45min on the elliptical then some abs.
No comments:
Post a Comment