Okay so I have not been that good about posting everyday....sick kids, homework with kids, life...lol you get my drift! Anywho, I have been staying on track with my workouts and here they are...
Saturday November 13- Boxing then weights
Sunday- Off
Monday- Track repeats 17min wrmup, 2x 1600's , 1x 800, 2x 400's, 10min cdwn. Was the hardest for me yet but I was able to beat my times each time........but, it WHOOPED me!!
Tuesday- 30min Elliptical
Wednesday- 7 mile tempo run today..........PLEASE wish me luck because this is the longest I will have EVER ran in my life!! I want it so bad!! I will post later how I did!!
hope you had a great run!
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