Today's scheduled run was only 4 miles at a decent pace. The weather was pretty decent temp wise but the dew point still a little high for my liking. I went to this park that has a mile loop and has little rolling hills. It's not my favorite place to run but thought it's been a while so why not? You know from the get go if it's going to be a decent run or not. I knew from the beginning that it was going to take everything I had to run this morning. Not sure why because I felt pretty good and felt like I was ready. However, once I started I knew it was going to be a struggle. Minus my stops at the car for a drink I finished my 4.03miles in 47:16. My average pace was 11:44 and that felt hard! It's days like this that I constantly think like this...
But anywho it's done!! On tap for tomorrow is legs and elliptical then Friday being my long run of 10 miles......Oh boy!! On a good note I did get a pair of these today!
These are the Brooks Glycerin 10! I have the Glycerin 9's and LOVE them!
Also just a quick update on my foot. It's doing better. Not where I want it to be but it is getting better! I can't wait for it to be back to normal that is for sure!
So just a few questions:
1. What do you do to get through a tough run?
2. What, if anything, can be done for sucking wind?
3. Should I be concerned with my pace and time right now or should is getting out there and just doing it good enough?
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