Just thought I would stop in and catch up a little on my workouts. Ummm not too much!! I decided to take another week off from running due to my foot. It feels so much better and I just wanted to give it that extra time. Here is what my week looked/looks like so far.
Monday: Lower body workout
Tuesday: Worked all day, 30min of Runners Yoga
Wednesday: Worked all day
Thursday: Worked and walked 3.5 miles
Friday: Upper body and gonna try a small run of 2 miles
Saturday: Biking or Elliptical
Sunday: 2 mile run, abs, 30min Yoga
Most of the rest of the time I have been bonding with this little guy!! He is Holly's little brother and we welcomed him into the family this past Sunday! I forgot how much work a new puppy was...wow!
I've only been able to do the Runners Yoga once this week and I only did it for 30min.
What I did do seemed really good and is true to word about hitting the areas that runners need it most. Like I said though I only did it for 30min but hope to do a little more of it on Sunday.
I'm also thinking of joining a running group that meets in my area 2x a week. What do you think?
No comments:
Post a Comment