Well I have had my surgery and I have been released to start my runs again. Yay!! I have kept my cardio up by doing the elliptical for 30min or longer.
Today, my goal was to just run a mile. Thats. All. I'm glad thats all I did. I did a warmup lap and then started out with a slow run. I wound up running 1.25 miles. I felt really good and easily could have kept going but I didn't. I want to be careful starting back up. I'm not even 3 weeks post op yet. So, I'm really good with this.
So I have set some goals for 2014! I want to add to my collection of these:
I will be starting out my year with a 10k to here
Then in June it goes onto another 10k in Columbus, August will be a half marathon in Morrow Ohio, September will be the Air Force half marathon the finally in October will be a Cincinnati Ohio half marathon. I'm really excited and hope that I haven't bitten off more than I can chew. But gosh darn it!! I have had so many obstacles come in my way that this running life I love so much keeps getting interrupted!!
I'm going to train and train as smart as I can. I also have a few 5k's in there too.
Another big thing that I have put on my goal list is to get down to business with getting my ACE Personal Training Certification.
Lots of things going on for sure and here's hoping for a great New Year and injury free!!
Amen!
What goals do you have for 2014?
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