Happy update....

This is what it looks like after you get done with your first run in ummmm almost six weeks!! Yes I finally got to do a short two mile run this morning!! I felt wonderful and the foot was fine. I could feel a little bit of annoyance but other than that it was great.

I started slow and ended slow and it was way okay with me!  My plan is to do two mile runs on the treadmill three days a week and do the elliptical two days a week.  Of course there will be weight training in there as well.  Today was shoulders, bis and tris.  

Today was also a foot recheck with my doctor since the foot injection almost elven days ago.  I told him how I felt and that even though it didn't feel a hundred percent it felt a whole lot better than before.   He said that is what he wanted to hear.  Said that over the next four weeks it should get better and better.  Said that he didn't want any long runs or outside runs and that everything should stay low impact for the next four weeks.  He was totally fine with me running gently on the treadmill and to keep it at 2-3 miles.  No speed work or hills.  Hey....I'm good with that for now!! 

So hopefully I will be on here a bit more just documenting my progress and such.