Yea so believe it or not....I am still here!! Ha! Bet you all were wondering?! Yes I am still dealing with this aggravating foot issue! I went to the dr. again and he scheduled me for a MRI. After the MRI I went back to meet with him and he said things were just as he thought. Plantar's Fasciitis. So now to the next level of trying to get my foot better. He did say that I could still run but just be smart about it. He gave another Cortisone shot then set me up with PT and getting me fitted for orthotics. My runs have been great( with the exception of the stupid heat and humidity). I haven't went far at all, I think the most I have ran at one time was 3.39. I definitely could have went a little farther but aired on the side of little means more!
So, thats where I am at. I did join a runners group though! We meet 2x a week and it is centered around the half marathon in September. So we will see. I'm kinda excited about the group. Its small enough and theres people of all fitness levels. And the first time I went they completely welcomed me with open arms. They have been training since late April so obviously they are farther along that myself. But I'm okay with that. I'm also okay with running and walking that half if thats what it takes.
No comments:
Post a Comment