So here I am...again. I know I pretty much suck at this blogging thing. However, I've decided that I'm gonna try and do better. I want to try and post my daily workouts so that I can keep track of what I'm doing. My plan is to do some 5k's, a 10k, and a half marathon then maybe a full marathon and all by next September 2011. I'm not a fast runner and have no plans to try and be one. I just like knowing that I can get out there and run. Right now I can do 5 miles and it takes me right at about 56min. If I naturally pick up my speed then, well that will be great. But my goals might be a little different than some of the other runners I know and for right now my goal is to just get out there and then journal about it. So hopefully I will be able to look back and see how far I have come.
This past weeks workouts:
Monday: Sprints and weights in the a.m. then 40min elliptical in the p.m.
Tuesday: Ran the "HILL" and then did arms, abs, legs in the a.m. then ran 3miles in the p.m.
Wednesday: 90min elliptical
Thursday: Sprints and weights
Friday: Ran the "HILL" along with arms, abs, legs, then ran 2miles on the treadmill
Not a bad week if I say so myself!! The plan for Saturday and Sunday is to take it easy....Have a great weekend=)
