Yesterday's workout:
Weights and abs with Kyle in the a.m.
Ran 3 miles outside in the p.m., avearage pace 11:46
Wow!! Finally we are getting a little break from the hot and humid weather that we have been having this Summer. There's even just a little hint that Fall is right around the corner......and THAT makes me happy!! I went down to the bike route and did my run yesterday around 7pm. Was so nice and where I run, the path is nice and shaded. The run wasn't what I would call a great run but I didn't stop and my pace was a little better than Saturday's pace. For some reason my legs just felt really heavy especially my calves. But I was so glad that I went (but I am always glad) and that I didn't stop. Please tell me it gets easier!
Today's workout will be a 45min elliptical
Have a great day!!
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